Products to increase potency are often called aphrodisiacs, but the ones we will write about are the familiar products and dishes on the table.
Protein products for men
Among the products that increase potency, it is important to mention protein. These are seafood, meat and eggs. There are also foods rich in plant proteins, which are good for the prostate gland.
Not all protein products are equally beneficial for the potential, but there are preferences:
- Sea products. These are oysters, squid, krill, some fish species (uskumru, cotton);
- Meat. The greatest benefits are noted in beef, horse meat, lamb, dietary rabbit meat, chicken, turkey. Some nutritionists point to the special benefits of camel's stomach;
- Vegetable proteins are good for strength. For example, you can fill protein stores with legumes, including soy.
Which products increase potential stronger and faster? For example, oysters. Oysters are rich in proteins and trace elements, so the hormones of the reproductive system are a building material for sperm and provide motility. Zinc and selenium are involved in the production of testosterone.
You need to be careful when buying oysters. Experts say that some shellfish in certain habitats collect mercury. This fact makes oysters consumed in large quantities dangerous not only for health but also for the reproductive system. The second danger that awaits oyster lovers is the presence of vibrios that can cause many diseases in shellfish. In healthy people, oysters can cause gastroenteritis.
However, Austrian doctors believe that these mollusks are potentially beneficial, but recommend taking them in a different form. An experiment with patients who stayed in the bathroom for half an hour with hot water filled with one-third of oysters showed a significant increase in strength, and after 5 sessions, most men were able to recover from the disease.
Meat and power
Meat is a high-energy food and a real aphrodisiac for men. Eating meat stimulates the production of the hormone thyroxine, which maintains the normal excitability of nervous processes and accelerates oxidation processes.
The abundance of micro and macronutrients in meat dishes, rich in vitamins, makes meat an indispensable product for men suffering from prostate diseases.
The biggest benefits of the diet are rabbit meat, turkey, chicken, as well as low-fat beef and horse meat. The meat in your meals helps to produce an appetizing gastrin and gastric juice. As a result, the level of cholesterol in the blood decreases, and this is directly related to the potential, or rather the blood supply to the pelvic organs.
To maximize the benefits of meat, it should be steamed or cooked. Meat is good for athletes, but people with moderate physical activity or a sedentary lifestyle should not eat too much. This leads to weight gain, removes calcium from the body, and loads the kidneys with large amounts of protein.
Other protein foods for strength
Potency-boosting products for men are diverse. You can diversify your diet with plant-based protein products, as well as eggs.
There are some rules to follow when eating eggs: do not eat more than 2 a day, if you eat more, then it should be only protein. Eggs contain a lot of fat and cholesterol, so their abuse can lead to atherosclerosis, disruption of blood supply to all organs.
However, eggs are rich in minerals, vitamins, amino acids and fatty acids, so they should not be excluded from the diet.
What other products increase potential? It is one of the most useful fermented dairy productssandor mare's milk. Mare's milk helps to restore potential by improving metabolism, regulating blood composition and having a positive effect on the work of the heart and blood vessels. Kumis increases the body's resistance to infections, so it is useful in inflammatory diseases of the male reproductive system. The average daily amount of kumis is a glass half an hour after breakfast. Individually, the dose can be reduced or increased after consultation with a specialist. People suffering from stomach and intestinal diseases, as well as lactose intolerance, should avoid treatment with mare's milk.
You can use legumes in your regular diet to increase potency. Legumes contain a lot of protein that is easy to digest because they are of plant origin. Protein is the basis for the production of all hormones, sperm synthesis, as well as high quality germ cells. Legumes are also rich in chemical elements, so they affect the composition of the blood, the transmission of nerve impulses and have a calming effect on the nervous system due to the content of B vitamins.
What else do men need to eat to maintain their potential
Some foods are not included in every man's standard diet. However, it should be included in the diet from time to time to quickly restore the potential and the level of immunity. Useful products for male strength: honey, nuts, herbs, dried fruits, natural freshly squeezed juices, both vegetables and fruits, ginger, celery.
The best foods to increase potency in men are nuts. Each type of hazelnut is useful in its own way. For strength, we recommend using walnuts, pine nuts, hazelnuts, peanuts and almonds. How are nuts different? First, it is rich in calcium, phosphorus, potassium, magnesium, chlorine, sulfur, manganese, zinc and selenium. The second is a rich vitamin composition: all vitamins of the group B, C, A, D, E, K. Unsaturated fatty acids ensure the health of blood vessels, protect them from cholesterol deposits. Selenium and zinc trace elements affect testosterone production, sperm count and prostate function.
Almonds cause blood flow to the genitals due to the content of the amino acid arginine, which normalizes blood circulation. Therefore, almonds can be safely attributed to fast-acting products.
Some nuts, such as pine nuts, can help fight immune deficiency.
Don't forget root vegetables like celery and ginger
CeleryBecause it contains an analogue of the male hormone androsterone, it is in the first place with other products to increase male potency. The hormone is responsible for secondary sexual characteristics, libido and sexuality. Celery has a unique aroma and taste, which can diversify the dish. To ensure a normal hormonal background, it is enough to add it to salads and soups three times a week. Celery is especially useful for men with low potential hormonal deficiency. Treatment is prescribed replacement therapy with male sex hormones, so androsterone in celery will definitely benefit.
GingerIt is useful not only for its vitamin and mineral content, but also for its effect on the circulatory system. When used, you feel a heat wave as the veins dilate, increasing blood flow to the genitals. Ginger is indicated for obese people, the accumulation of cholesterol in the blood vessels and high blood pressure.
Potential-enhancing products are very familiar and affordable for every consumer. Therefore, do not neglect your health, do not need medication, use natural remedies. If alternative methods do not help you, you can use the best potential drugs of different groups aimed at increasing potency and improving sperm quality.
We do not recommend self-medication. In any case, contact a specialist. This saves you time and allows you to get rid of the disease quickly.